3 leaves lacinato kale
Large handful baby spinach
Large handful frozen blueberries
1 small orange
Small handful frozen mango
Dulse
3T ground flax seeds
Water
This sure was ugly but nutritious!
I put a few pieces of dried dulse in water before I start chopping the produce. Then I add it to the blender along with the water it soaked in. This ensures that no minerals are lost.
I grind the flax seeds in this coffee grinder and add the powder in at the very end of blending.
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