Showing posts with label Blueberry. Show all posts
Showing posts with label Blueberry. Show all posts

Wednesday, January 25, 2012

Green Smoothie - "Swamp Thing"


3 leaves lacinato kale
Large handful baby spinach
Large handful frozen blueberries
1 small orange
Small handful frozen mango
Dulse
3T ground flax seeds
Water

This sure was ugly but nutritious!

I put a few pieces of dried dulse in water before I start chopping the produce. Then I add it to the blender along with the water it soaked in. This ensures that no minerals are lost.

I grind the flax seeds in this coffee grinder and add the powder in at the very end of blending.


Thursday, January 19, 2012

Green Smoothie - "Frozen Blue"


3 leaves rainbow chard
2 large handfuls baby spinach
1/2 cucumber (not pictured)
1 small handful mango frozen
1 small handful pineapple frozen
1 small handful peaches frozen
1 large handful blueberries frozen
Handful raw pumpkin seeds
Ice 
Water

When I made this (a long time ago--I can tell by the plastic straw and the poor picture quality), I had a lot of partially used bags of frozen fruit. I decided to use it all up and not let the fruit get that frosty again. Because a lot of the ingredients were frozen, the blender had a hard time mixing it up. I didn't want it to be too watered down so I added the cucumber. Cucumbers and watermelon are great ways to add liquid to a smoothie without that weird watered-down taste.

Wednesday, September 7, 2011

Green Smoothie - "Purple Leaves"

~5 oz frozen blueberries
2 lacinato kale leaves, ribs removed*
2 large handfuls baby spinach
1 handful of purple/red leaves from packaged spring mix
1 stalk celery
Water

*I didn't need to remove the ribs but didn't know it at the time

I love how purple this one turned out! The combo of purple leaves and blueberries overpowered the green colors. However, the greens overpowered the taste. I now know that blueberries are not sweet/strong tasting enough to be the lone fruit. I should have added mango or watermelon if I wanted more sweetness without a strong fruit flavor or added pineapple for strong flavor and sweetness.