Friday, September 9, 2011

Green Smoothie - "Green Melon"

1/2 cantaloupe
1 cucumber, peeled*
2 leaves lacinato kale 
2 large handfuls baby spinach
2 leaves red chard 
Water

*I didn't know it at the time but you do not need to peel cucumbers.

It looks like there is less greens then there really is because the cucumbers are sitting on top of all of it. This is the first green smoothie I made that didn't need major tweaking. The only thing I would change knowing what I know now (other than not peeling the cucumbers) is add ice and less water to compensate. The ice (or frozen produce) keeps the foaming to a minimum. 

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