2 large handfuls baby spinach
2 leaves Swiss chard (yellow)
3 leaves dandelion greens
1 thin slice watermelon
Handful frozen pineapple
Handful frozen cranberries
Ice
Water
Made this for my friend,Tracy. She was looking for a way to get more greens and veg in her diet. She doesn't like greens (or most vegetables) at all and I wanted her to try them in this form. She wanted me to include the pineapple and cranberries. I thought she wouldn't like it because it wasn't very sweet (cranberries add tartness but not sweetness and it doesn't cover up the greens' bitterness well) but she said she liked it. I believe her because she drank all of it!
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