2 large handfuls baby spinach
2 leaves beet greens
1 thin slice watermelon
10 slices frozen peaches
Handful raw sunflower seeds
Ice
Water
Less watermelon and more peaches would have made this taste more peachy but I needed to use up this watermelon--the thing was huge!
Don't be fooled by the "before" pic--there are a lot more greens than it appears.
I added the seeds at the very end so there would be some chunky bits to chew on. It's a good thing to "chew" your smoothie to get the digestive process started. Chewing causes saliva production to increase and that's the first step of digestion.
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